4 Birthday and Oatmeal Souffle how to video..finally

Happy Birthday Mom!
I truely couldn't have asked for a better mother and friend. You inspire me in so many ways, and I can only pray I am as good of a mother to my children as you are to me. Happy 60th and I hope I am as fit and active when I am 60! Woohoo FLORIDA here we come. Half Marathon will be checked off your goals!

Best Friends :)

Here are some family classic photos....oh the memories...

Happy Birthday Dad (tomorrow) 

Can't believe all 3 of us kids now have kids of our own. Times have changed!

In the midst of my crazy life, I made the video yesterday morning and pressed the X instead of stop. FAIL. 

I ate the souffle and moved on with my busy day.

Bundled this crazy girl up to get errands done before the YMCA to teach cardio tone (new class I started and its awesome!) and then had a meeting. 

Here we go again... I do not mind one bit eating this for breakfast :) It is by FAR one of my favorite breakfast meals and holds me over for 4 plus hours.

Ok now onto the video of HOW TO MAKE MY FAVORITE

This literally takes 5 minutes to make! (perfect ratio of carb, protein, fats)

Cinnamon Oatmeal Souffle

All you need is

1/2 cup rolled oats (I use gluten free Trader Joes)

3/4 cup water or almond milk

3 egg whites

Cinnamon

1-2 Tbsp. Ground Flaxseed

Sweetener of choice (honey, splenda, agave, you pick!)

Here is the How To Video! ENJOY!

If you have any questions or comments please ask! 

You can always add in pumpkin and pumpkin pie spice or berries and nuts.

SO MANY OPTIONS!

What are your favorite Breakfast foods?